Living Healthy in Costa Blanca: Your Guide to Organic Markets and Mediterranean Lifestyle

Hola , Moin Moin lovely readers! 🌞

If you’re looking for a way to live healthier, happier, and full of energy, especially if you are over 40, there is something truly magical about the Costa Blanca. Not only is this part of Spain sunny and beautiful, but it has also been called “the healthiest place in Europe” because of its perfect climate, clean air, and the way people live here (Read more here).

One of the best secrets of life here is our weekly fresh markets. Imagine waking up on a sunny morning, taking a walk along cobbled streets or the coast, and being surrounded by the smells of fresh oranges, herbs, and tomatoes. Colors everywhere: red peppers, purple eggplants, green spinach. You see baskets overflowing with fresh, organic, and seasonal fruits and vegetables. Vendors smile, offer you a taste, and tell you what’s best right now.

These markets are not just for food — they are part of the Mediterranean lifestyle. Walking, talking, choosing your own fresh produce — all of this helps your body and mind. And the best part? You can do it on a budget, even if you want organic, bio, or natural products.

If you ever dream of spending more time here, enjoying this lifestyle every week, it’s nice to know that settling down in this area is not just a dream. I can help you understand the local communities and what it’s like to live here, so you can fully enjoy the sunshine, markets, and coastal life.

Here are some of the markets I love in the Costa Blanca:

  • In Benidorm, the main market is every Wednesday and Sunday, from 8:00 am to 2:00 pm. (Benidorm Market Info)
  • Alfaz del Pi (Albir) has its large street market every Friday until 2:00 pm along Avenida de la Constitución. (Alfaz del Pi Market)
  • Polop is smaller but charming, every Wednesday from 7:00 am to 3:00 pm. (Polop Market)
  • Altea has a beautiful market every Tuesday from 8:00 am to 2:00 pm, and a smaller eco-market on Wednesday in the Old Town. (Altea Market)
  • Moraira’s market is every Friday, from 8:30 am to 2:30 pm. (Moraira Market)
  • Jalón (Xaló) has a Saturday market, 10:00 am to 4:00 pm, full of fresh produce and antiques. (Jalón Market)
  • Jávea (Xàbia) has a Thursday market, 8:00 am to 2:00 pm. (Jávea Market)
  • Calpe hosts its market every Saturday from 9:00 am to 2:00 pm along Avenida de Rumania. (Calpe Market)

Walking through these markets is like taking a small trip through the colors, smells, and tastes of the Mediterranean. You pick what is in season, ask vendors about the freshest choices, and leave feeling energized and inspired to cook and eat healthily.

For anyone over 40, this is incredibly important. Your body needs fresh nutrients, antioxidants, and healthy fats to keep your heart, bones, skin, and mind strong. Walking, shopping, and enjoying nature in this way is also great for mental health. And doing all this while sticking to a budget is possible here in Costa Blanca — you can truly live a bio, organic, and healthy lifestyle without breaking the bank.

And if you’re thinking about spending more time here, maybe even living longer-term in this sunny paradise, it’s comforting to know that I can help you navigate the area and explore what living here is really like. From the best neighborhoods to being close to your favorite markets, it’s easier than you might think to make Costa Blanca your new home.

If you want advice about markets, organic shops, or settling into the Mediterranean lifestyle — or even exploring your options for living here — contact me via my website, email, or a friendly call. I’m happy to help you discover this amazing place.

Sending you sunny greetings from the Costa Blanca! 🌿🍊🥬

Quick Links to Markets and Health Info:

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